Steps to a Happier Life

Smile moreExpect lessThink lessBe presentGive more Make a list of things that make you happyMake a list of things that you do every dayCompare the listsAdjust accordingly Sources of unhappiness:– Comparisons– Too much self-importance– The difference between reality & expectations– Nostalgia– Making life more complicated than it needs to be

Life is Easy. Less is More.

In the West, we value ambition, accomplishment, progress, competition, productivity, civilization, order, and innovation. These are noble values. In our quest for achievements along these values, we frequently, or should say I frequently, find myself overwhelmed by the activities, decisions, and options that I have to consider and choose from. In those moments, I findContinue reading “Life is Easy. Less is More.”